Category: Health and Fitness

Consuming calories every 3 hours keeps you going, controls your appetite, and fuels your brain. Research shows that eating small amounts of food throughout the day may result in weight loss. Choose healthy snacks with 200-300 calories that give a combination of proteins, fats, and carbohydrates so you are well nourished between meals. 200–300 Calorie… Continue reading Manipal Nurse: Snacking for Adults

Enjoy fresh spinach throughout Spring! Here’s how you can prolong the life of spinach. Choose bright greens leaves, avoid yellowish and bruised leaves. Store in the refrigerator and wash as needed. Rinse each leaf under cold running tap water until all the sand is removed. Avoid soaking in water when washing! Oh the things you… Continue reading Manipal Nurse: Bring Home Spectacular Spinach

A well-balanced breakfast every day provides energy to help you mentally and physically. So power up and get a healthy start! Get the morning nutrition you need with quick breakfasts:  Low-fat yogurt layered with crunchy cereal and fruits Smoothie with low-fat milk, frozen strawberries and a banana Whole-wheat pita stuffed with a sliced, hard-boiled egg… Continue reading Manipal Nurse: Power up for a Healthy start

Whole grains foods are – A good source of dietary fiber, help lower cholesterol, reduce constipation, and offer a feeling of fullness. A natural source of B-vitamins, and minerals (iron, magnesium & selenium). Often labeled “100% whole grain” Examples are brown rice, oats, wheat, berries, barley, millet, quinoa, whole wheat pasta, and whole grain bread.… Continue reading Whole Grains: Make the Switch!