Manipal Nurse Sunday Column: It is never too late to get in shape

Less than one third of Indians older than 55 are physically active. But those who have adopted a regular exercise program are living longer and enjoying their years to the fullest. In fact, regardless of age or state of health, older adults can significantly slow the deterioration of both body and mind by engaging in… Continue reading Manipal Nurse Sunday Column: It is never too late to get in shape

Give Another Try

Please don’t end it; please don’t cry Just give it a thought, give another try. Just share what u got there inside There are still people who are by your side. Life’s got more than a failure or heartbreak Yes agreed that it’s neither a piece of cake. But see the brighter side And you… Continue reading Give Another Try

Manipal Monk: Criticisms shouldn’t strain strong relationships

People who believe that their loved ones can do no wrong, or ought not to be told that they are wrong are stupid people. They may succeed in avoiding conflict with the other person and any consequences that may result, but a more powerful conflict may arise within because those persons are not being true… Continue reading Manipal Monk: Criticisms shouldn’t strain strong relationships

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