Normal Eating Is… Positive and flexible eating that depends on internal cues to regulate it. Being able to eat when you are hungry and continue eating until you are satisfied. Being able to use moderate constraint in your food selection to get the right food, but not being so restrictive that you miss out on… Continue reading What is Normal Eating? – Manipal Nurse
Month: June 2012
Men in Black 3 movie review
Agent J and Agent K are back with even more disgusting aliens than before and some very sickening scenes for vegans. The basic plot is similar to the previous two MiB’s i.e. the two of the agents save the world from the selfish ambitions of some deranged creature from some other planet. In this movie… Continue reading Men in Black 3 movie review
Road to Resiliency: Manipal Monk
Progressive relaxation is a relaxation technique that allows you to tense and relax your muscles so that you can feel the difference between your body at rest, and your body in a state of tension. A full progressive relaxation technique allows you to tense and release your muscles for your entire body. We’ll use an… Continue reading Road to Resiliency: Manipal Monk
Should You Be Concerned About Your Eating? – Manipal Nurse
Ask yourself the following questions, answering each one always, often, sometimes, or never. Do you think about food constantly, so that you feel controlled and defined by it? Do you eat large amounts of food in a short period of time, feeling you can’t stop? Do you think you are overweight, but others tell you… Continue reading Should You Be Concerned About Your Eating? – Manipal Nurse
Anticipation and Preparation: A guest post by Priya Iyer
Verse 2.14 matra-sparsas tu kaunteya sitosna-sukha-duhkha-dah agamapayino nityas tam’s titiksasva bharata Translation O son of Kunti, the impermanent appearance of happiness and distress, and their disappearance in due course, are like the appearance and disappearance of winter and summer seasons. They arise from sense perception, O scion of Bharata, and one must learn to tolerate them without… Continue reading Anticipation and Preparation: A guest post by Priya Iyer