Less than one third of Indians older than 55 are physically active. But those who have adopted a regular exercise program are living longer and enjoying their years to the fullest. In fact, regardless of age or state of health, older adults can significantly slow the deterioration of both body and mind by engaging in… Continue reading Manipal Nurse Sunday Column: It is never too late to get in shape
Author: Nurse
When I think about all the patients and their loved ones that I have worked with over the years, I know most of them don't remember me nor I them. But I do know that I gave a little piece of myself to each of them and they to me and those threads make up the beautiful tapestry in my mind that is my career in nursing.
Manipal Nurse Sunday Column: How to Lose Weight
1. State your goals clearly. Because changing your eating habits for the long term is the only way to successful weight loss, it is important to spend a bit of time thinking about your goals. There are many good reasons for losing weight, but you may have a priority. It may be to improve your… Continue reading Manipal Nurse Sunday Column: How to Lose Weight
Manipal Nurse Sunday Column: Lose those holiday pounds now!
The vicious cycle happens year in and year out. There’s a break from college and you go home to Mom’s cooking and parties with friends. By the time you have finished off, the New Year‘s parties begin and you’re in for another round of hogging food and alcohol. Come college reopening time, your pants are… Continue reading Manipal Nurse Sunday Column: Lose those holiday pounds now!
Dieting Makes You FAT!!
[contentblock id=1 img=adsense.png] Were it possible to do a detailed analysis of what topics of conversation are the most popular it would be interesting to compare the results in different countries. You can be sure that politics, religion, sport and making money would appear in every list and I imagine, outranking them all at the… Continue reading Dieting Makes You FAT!!
Tips for a Better Night’s Sleep
How many times have you woken up after a long night’s sleep only to feel like you didn’t sleep at all? You just don’t feel well-rested, so you try to catch up on the weekends. It’s important to get a proper night’s sleep because it affects your productivity, memory, reaction time, alertness, and patience. But… Continue reading Tips for a Better Night’s Sleep