The holidays are a fun time for everyone. Friends, family, and great food surround you! However, the holidays are also a very testing time for your waistline. No matter how hard you try, resisting holiday food, especially those mince pies and that eggnog, is often futile. Most people pack on a few pounds during the… Continue reading Our Easy to Follow Guide on How to Stay Fit over the Holidays
Author: Nurse
When I think about all the patients and their loved ones that I have worked with over the years, I know most of them don't remember me nor I them. But I do know that I gave a little piece of myself to each of them and they to me and those threads make up the beautiful tapestry in my mind that is my career in nursing.
Getting over an anxiety attack
We all have an anxiety attack from time to time, sometimes to a point that it becomes really uncomfortable. This can be because we are expecting life-changing news, are faced in a situation where we could embarrass ourselves, because we have to do something difficult or any other situation. However, with some people, this normal… Continue reading Getting over an anxiety attack
Best Exercises to Do for Strong Bones
We cannot choose our parents, we just have to love them and learn to live with their flaws and all. Having that in mind, we’re all born with genetics that cannot be changed. We’re more sensitive to some issues than others and more prone to certain diseases than others. Unfortunately, that is irreversible, but luckily,… Continue reading Best Exercises to Do for Strong Bones
Health Tips: Types of Back Pain You Shouldn’t Ignore
While most of us experience it from time to time, it’s not normal to have back pain. It might be so common that we think it’s normal, but it’s not. Back pain is often ignored like many other health issues, but seeing a doctor is very important in certain cases. Often, your body is telling… Continue reading Health Tips: Types of Back Pain You Shouldn’t Ignore
Here are 5 Shocking Things That Can Make You Sick
Various threats that persist in the environment that could lead you to become seriously sick. Some of these factors range from eating stale food, drinking contaminated water, maintaining poor hygiene or diet, and likes. Various health organizations such as the National Health Service, The Health Organization and World Health Organization (WHO) emphasize the need to… Continue reading Here are 5 Shocking Things That Can Make You Sick