The simple mechanics of building lean muscle involves tearing muscles down to build them back up. When you are trying to repair torn muscle fibers from a solid workout the day before, having food high in protein is crucial, along with other key nutrients.
Year: 2018
Wishing For More Time Gets You Nowhere
Do you find yourself wishing you had more time? Do you hope that one day things will be different and you’ll have all the time you want? It’s very easy to say this, but the acid test is whether you’re willing to do something about it. Wishing and hoping are passive and don’t move you… Continue reading Wishing For More Time Gets You Nowhere
Define your values and choose priorities based on them
When you’re setting priorities one of the reasons that people feel stressed by all that they’re doing is that many of these things aren’t really important to them. So, whether you’re prioritizing your workload, where to go with your business, or how you want to spend your leisure time when you know what you naturally… Continue reading Define your values and choose priorities based on them
A Coach and a Consultant are the same – aren’t they?
The short answer is no! There’s a distinct difference between a coach and a consultant. Knowing and understanding this difference will help you when you seek outside support for your business or personal life. Usually a consultant is brought in to analyse your business, tell you what needs to be done, to show you how… Continue reading A Coach and a Consultant are the same – aren’t they?
Use your business opportunity to work from home
As we find the Internet spreading to more and more homes, more and more people who are inquisitive about starting a home business are looking into opportunities to operate a business from home. And few of the work at home businesses opportunity that you can consider is Internet marketing. So what exactly is this business… Continue reading Use your business opportunity to work from home