Year: 2017

After dinner, you feel a little hungry and want something to eat before bedtime. You can eat a light meal before sleeping; however, it is important to keep in mind a few key things. A little “midnight snack” or “light snack before sleeping” is believed not to hurt anybody. It is true but it does… Continue reading 10 Foods to Avoid Before Bedtime

Between a job, family and everything else, it proves difficult for some to get to a gym and log the recommended hours per week of physical activity. With so many exercise options out there, you’re no longer constricted to a sweaty and musty gym where you feel judged and discouraged from all the jocks. Here… Continue reading 10 Home Workouts That Prove You Don’t Need a Gym to Get Fit

For many people, the most difficult part about trying to lose weight is to stick to one’s program. Very often, we set ourselves ambitious goals and in trying to abide by the strict diet and exercise plan that would help us achieve them, we often stumble out of laziness and exhaustion, which then leads to… Continue reading The five most calorie-intensive sports for College students