When we talk of winter all we want is how cold is the whether or how chilly is the wind. This is true for the rest of the world, but for the gulf residents! Indeed. It is a different saga here in Gulf region in the period called winter. Yes, we experience the bone-chilling cold,… Continue reading Doha’s Winter Sonata
Month: May 2017
How to Give Yourself a Home Facial
Although we have talked about what to put in a home facial before, we have never discussed the process of giving yourself a facial before. I thought it might be helpful. So here it is: 1) Cleanse your skin thoroughly. ( I like cetaphil for this but use whatever works best for your skin) 2)… Continue reading How to Give Yourself a Home Facial
Teenagers Who Are Single
Are you a teenager who is fearful or tiresome of dating? Do you belong to that group who dreads even the name of the word ‘dating’? Manipal Monk provides you with few simple tricks on how to overcome this. To some teens being single and going out for a date can turn out to be… Continue reading Teenagers Who Are Single
Medical Notes: Exercise at your desk!
If you earn your living by the seat of your pants, here’s another reason to get out and walk, jog or bike using fitnessabout’s exercise bikes. Research has found that holding a sedentary job may predispose you to hip fractures in later life – a significant problem among the elderly and one that is directly… Continue reading Medical Notes: Exercise at your desk!
Becoming Bahubali: 10 benefits of Strength Training
Current research shows that strength training is not just for the bodybuilder, athlete or exercise enthusiast, but is important for all populations to keep up quality and liveliness during a lifetime. Strength training is exercise that uses resistance, such as, weights to strengthen and condition the musculoskeletal system, improving muscle tone and endurance. “Strength-training” is… Continue reading Becoming Bahubali: 10 benefits of Strength Training