The dreaded week of each college student comes down to this sleep-depriving, lack of eating, all out studying marathon in which the unhealthiest habits are magnified to an extreme in many people. However, finals week doesn’t necessarily have to be as such. Given the right amount of preparation time, sleep, and nutrients you could come… Continue reading Exam F.I.N.A.L.S – “Frankly I Never Actually Learned this Stuff”
Month: March 2017
The Manipal Marathon: The Story Of My First 21k
I never considered myself a long distance runner. 5 months ago, if you had told me I’d run a Half marathon, I’d have laughed at you. But a week ago, I proudly finished my first ever Half marathon. How it all started I used to read a lot about people finishing Half/full marathons. When I… Continue reading The Manipal Marathon: The Story Of My First 21k
7 Steps to Become Smart and Successful Student
If your goal is to become a successful student, look no further. Look at the best students at your school and you will find some similarities in the way they do things. Having set habits will get you to achieve your goals. You need to find a routine that works for you and gets you… Continue reading 7 Steps to Become Smart and Successful Student
Healthy Eating for a healthy you!
Healthy eating is just as important as exercise. A healthy diet is the fuel needed to maintain and perform all daily functions. There are three nutrients that are essential to life: carbohydrates, fats, and proteins. A healthy diet starts with a base of daily exercise and weight control. Whole grain foods may be consumed at… Continue reading Healthy Eating for a healthy you!
Change! – A poem by Kamal Subudhi
Change Let the eyes inside our heart See into the heart of others Realize they have the need To be accepted just like us. Let them see us care, Open up our mind Treat them with respect Show that we’re a human beings. When we do this we will find Others treating us the same:… Continue reading Change! – A poem by Kamal Subudhi