Manipal Nurse Sunday Column: It is never too late to get in shape

Less than one third of Indians older than 55 are physically active. But those who have adopted a regular exercise program are living longer and enjoying their years to the fullest. In fact, regardless of age or state of health, older adults can significantly slow the deterioration of both body and mind by engaging in… Continue reading Manipal Nurse Sunday Column: It is never too late to get in shape

Give Another Try

Please don’t end it; please don’t cry Just give it a thought, give another try. Just share what u got there inside There are still people who are by your side. Life’s got more than a failure or heartbreak Yes agreed that it’s neither a piece of cake. But see the brighter side And you… Continue reading Give Another Try

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