Month: May 2012

First, focus on people, not food. Show interest and make friends. Second, plan before you eat at a party. Check out the food choices offered and sample the food in small amounts to avoid eating too much. 1.  Eat an apple so you don’t go to parties with an empty stomach. An empty stomach makes… Continue reading 7 Tips to Healthy Eating for the Post Sessional Holidays

AIDS candlelight memorial held on 20th of May to remember all those who left this world struggling with AIDS. The objective was to create awareness, reduce the stigma attached with it, increase resources and to promote the involvement of people. It was organized as a part of International chain event of IFMSA (International Federation of… Continue reading AIDS Candlelight memorial at KMC Food-Court

[contentblock id=1 img=adsense.png] My job with the Marketing Research Department of Hindustan Lever Limited entailed extensive traveling in five states (Maharashtra, Gujurat, Madhya Pradesh, Goa and Karnataka) of India. In the 50s when I joined the company, not many ladies ventured to take up jobs involving touring which made it necessary to be away from… Continue reading Authentic Thai Cuisine: An Experience from India of the 1950’s

Most adults gain some weight during holidays. Exercise is an effective way to prevent weight gain. You don’t have to go to the gym to be active. There are many things you can do during holidays to get 30 minutes of exercise daily. Play with Kids in your home or at your neighbour’s place. The… Continue reading 8 Tips to stay fit during the Post Sessional Holidays