In a previous article we told you why you should do the ‘Couch To 5K’ plan. So here we are, bringing you our first installment of the ‘Couch To 5K’ plan, or the ‘C25K’ as we love to call it. This plan is expertly structured keeping the new runner in mind, and designed by experienced… Continue reading Couch To 5K: Week 1
The Essence of Manipal