Self-Care methods for one of THOSE days

Graphics: Lokesh Eramchetty

Those dreadful days, we’ve all had them.  Days where nothing goes our way and all the forces in the Universe seem to be conspiring against us. Days where we’re left feeling exhausted and bitter and the smallest things get on our nerves.  Much like most things in life, these days are inescapable. Perhaps you’re having… Continue reading Self-Care methods for one of THOSE days

Enough with thinking you’re not enough!

A common belief expressed in my discussions with students, with friends over cups of coffees, and at family gatherings is that somehow one is not ‘enough’. Through anguished voices, I’ve heard so many talented, beautiful, amazing people mutter “I’m not good enough, smart enough, thin enough, wealthy enough, tough enough, important enough, generous enough, engaging… Continue reading Enough with thinking you’re not enough!

Meditation Key To All Mind Locks

Going to the gym and doing sit-ups, pull-ups, crunches, squats are standard nowadays. Do you know what’s not normal? It’s meditation. Our mind does the most complex problem-solving tasks in day-to-day life. We give importance to our body, we sleep well, we exercise. We spend more time cleaning our shoes. Why don’t we do the… Continue reading Meditation Key To All Mind Locks

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