Category: Motivation and Spirituality

What is Mental Clarity? Let’s go on a cursory glance around your day; how much of it did you feel contributed to your year? How many of your priorities for the day, the week, or even the month played an active part in designing your day, if at all? You probably haven’t thought about these… Continue reading Mental Clarity and Modern Living: A Guide

Darwin, Linneaus and the Dashavatar How did we, as humans, come into existence? We’ve all come across this theory- we are the descendants of the apes. This is what Darwin suggests, the process of Evolution. Simply put, Evolution is a process where there are minor changes in the genetic structure of a species over a… Continue reading Dashavatar- A Depiction of Evolution

I don’t think I would’ve survived 2020 without Maggi. I had it every time I needed a pick-me-up, made all kinds of versions of it off of YouTube. It helped me de-stress and cope. I essentially Maggi’d my way through last year. And that…is self-care! Self care is paying attention to our physical and emotional… Continue reading Why Self Care is the Road to Self Love?

The health and fitness industry is a confusing field to navigate. Sometimes it feels like it’s mostly clouded with opinions, incorrect facts, and questionable advice. This is why it can be hugely beneficial to just go back to the basics, and see what works for us from there. Start from the ground up. Here are… Continue reading 5 Lifestyle Habits for a Healthy Change.

Self-esteem is a question of learning. Somewhere along the line, you have picked up an image of yourself that has been your companion for many years. Maybe somebody made you feel you weren’t good enough. Well, you’re not alone. But if that image doesn’t make you feel good it is time you tell it goodbye… Continue reading You can raise your self-esteem!