Many would refer to cycling as a power sport and therefore assume that strength was the most important aspect of the training programme. But the truth is there is more than one way to make a bike go fast. Strength is of little use if your pedal stroke is so inefficient that the power never… Continue reading Cycling as a power sport
Category: Miscellaneous
Top 10 Camera Essentials
Before you begin shooting, it’s important to learn about your camcorder. You need to take time to get acquainted with it. After all, you’ll be spending a lot of time together. You don’t have to read the camcorder manual from cover to cover, but you do need to know a few of the camera’s most… Continue reading Top 10 Camera Essentials
Cyprus – A Haven for Retirement
Did you ever think of retiring in Cyprus? It’s a much more attractive choice for retirement than you probably realize. Are you aware that many people from the northern parts of Europe are extremely keen to retire here? Have you ever wondered why? Let’s try to find out. The main reason why people from northern… Continue reading Cyprus – A Haven for Retirement
Suggested local mountain bike rides at Stanford
Random riding tip for all mountain bikers, every time: If you see other trail users, give them a friendly hello and slow down when you pass them. A little goodwill between mountain bikers, hikers, and equestrians can go a long way towards keeping all the great trails around here open for everybody. Also, if there… Continue reading Suggested local mountain bike rides at Stanford
IRONMAN TRAINING PITFALLS
Thought it might an idea to cover some of the more contentious views of Ironman training and before we get started I would like to say the views that lie within this article are my views based on 11years of Ironman racing and everyone may not agree with them and that’s fine but these are… Continue reading IRONMAN TRAINING PITFALLS