Category: Miscellaneous

Adequate nutrition and hydration play a major role in your ability to regulate body temperature and ride effectively in winter. You may not sweat much in low temperatures (in fact, it’s better if you don’t) but you still lose a significant amount of fluid when breathing cold air, which must be moistened and warmed in… Continue reading Food and Drink for Cycling in the Cold

Head Keeping extremities warm in cold weather is a challenge because the body attempts to preserve its core temperature by reducing blood flow to its outlying parts. This is why it’s often said that the best way to keep hands and feet comfortable is to cover your head. It’s smart advice when you realize that… Continue reading Protect your body from the cold during Biking

IN ORDER FOR YOUR WOUND TO HEAL PROPERLY, THE FOLLOWING ARE IMPORTANT: Keep the wound clean and dry (even when bathing) for the first 24 hours. Avoid swimming or soaking the wound until stitches are removed or 2 weeks if absorbable suture material was used. After 24 hours, remove the dressing and cleanse the wound… Continue reading Suture Care

Trail conflicts can be especially thorny between cyclists and equestrians, because both seem to prefer a narrow trail and a more natural experience. Equestrians, however, must contend with a 2,000-pound animal with sharp hearing and a “fight-or-flight” instinct. In these circumstances, education of the bicycling community is critical. When cyclists are sensitive to equestrians on… Continue reading Simple Design for Multi-use trail sign for bike-legal trails

With the internet business blooming off late, more and more people get into the business and various job opportunities available online. There are so many affiliate programs and various ways one can earn money. The most popular and in boom at this time is the content writing job. Often people ask and want to know… Continue reading How to write articles fast?