Road to Resiliency: Manipal Monk

Relaxing allows us to loosen up, to let ourselves flow comfortably

Progressive relaxation is a relaxation technique that allows you to tense and relax your muscles so that you can feel the difference between your body at rest, and your body in a state of tension. A full progressive relaxation technique allows you to tense and release your muscles for your entire body. We’ll use an… Continue reading Road to Resiliency: Manipal Monk

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