As promised, today’s article will be all about Strengthening Exercises that you can do for the various muscle groups in your legs and torso. I’ve been training my legs ever since I started running, and whether you’re a runner, cyclist, swimmer, athlete, weight-lifter, sports person or even none of these, trust me you’ll thank yourself one day for… Continue reading Day 4: Pump.
Year: 2017
Day 3: Limber Up.
Now that you know a bit about what goes on in your leg as you’re walking and running, it’s time to move on to one of the most common mistake runners or anyone doing any form of physical exercise make which increases their chances of injury up to 30 percent – Not stretching properly When… Continue reading Day 3: Limber Up.
How to choose what medical field suits you best
So you have made up your mind to study in the medical field. This is exciting times for any student and you have to make sure you chose the right field. There are many choices out there and the decision will decide your future. It could be a happy future or a frustrating one. Many… Continue reading How to choose what medical field suits you best
Day 2: Know Thyself.
To start any kind of discussion about sports and physical activities, you need to know about the anatomy of the body parts involved; in this case, your legs and abdomen. Following are the major muscle groups involved in running, walking, lower body exercises and bicycling: The Quadriceps The muscles on the front of the thighs are… Continue reading Day 2: Know Thyself.
Day 1: Prelude
I started running in the last two years of my schooling, mainly as a means to escape tuition classes, but when I came to college, I started increasing my running distances gradually. Marena became something of a temple to me, and the track my God. I ran my first 10k in the third semester, and my… Continue reading Day 1: Prelude