On a traditional rigid indoor spin bike with a fixed gear flywheel, the ‘equipment’ provides a stable platform on which the rider works. The handlebar rigidity forces the arms and lower spine to act as stabilizers while the transfer of flywheel momentum through the cranks means that the pedal acts as a stable platform on… Continue reading How does the X-Bike provide a fundamentally better “core” workout than a traditional indoor bike?
Month: December 2012
How Mobile Apps Have Changed in Few Years
When mobile apps were introduced into the market, they changed the way people viewed life. With these apps, life was made easier and in the last couple of years, several developments have been noted in this arena. Mobile apps are as varied as anyone can imagine and now, there are more than 85,000 apps from… Continue reading How Mobile Apps Have Changed in Few Years
My New World – A Short Story – Part Two
Part one of My New World can be read here… How I remembered those first three days at camp. I raised hell. I wouldn’t make friends with a soul; didn’t go to a class and refused to play ball, which was mighty hard for me to do. Most kids there were about my age. I… Continue reading My New World – A Short Story – Part Two
KNOW when to say NO!
This week, i’m singing the serenade of power. What is it to be in power? Is it a good thing or bad? Everybody likes being in control of every situation if only they had the power. So how does one rise to power? Is it earned, snatched or passed on? Too many ‘power‘ mentions already,… Continue reading KNOW when to say NO!
My New World – A Short Story – Part One
The shoe hit the floor with a dull thud. My heart stood still, if anyone got awake and found me up, it’d all be ruined. I didn’t breathe for seconds. Then, slowly looked around from bunk to bunk and saw that no one stirred. Taking a deep breath of relief, I slipped the other shoe… Continue reading My New World – A Short Story – Part One