Month: November 2006

Few things in cycling are worse than trying to repair a flat tire in the cold. To avoid this miserable situation many cyclists use heavier tires, perhaps with a puncture-resistant Kevlar belt under the tread. The added width also provides better control in adverse road conditions. Some riders have a “beater” bike so their best… Continue reading Equipment for Cycling in the Cold

Adequate nutrition and hydration play a major role in your ability to regulate body temperature and ride effectively in winter. You may not sweat much in low temperatures (in fact, it’s better if you don’t) but you still lose a significant amount of fluid when breathing cold air, which must be moistened and warmed in… Continue reading Food and Drink for Cycling in the Cold

Head Keeping extremities warm in cold weather is a challenge because the body attempts to preserve its core temperature by reducing blood flow to its outlying parts. This is why it’s often said that the best way to keep hands and feet comfortable is to cover your head. It’s smart advice when you realize that… Continue reading Protect your body from the cold during Biking