Sports & Health

Manipal Nurse: Walk for a healthy heart!

Exercising for a healthy heart is as simple as walking! Studies show for every hour you walk, life expectancy may increase by two hours. When bad weather makes outdoor activities difficult consider indoor activities. Try exercise videos or simply get

Sports & Health

Manipal Nurse: Snacking for Adults

Consuming calories every 3 hours keeps you going, controls your appetite, and fuels your brain. Research shows that eating small amounts of food throughout the day may result in weight loss. Choose healthy snacks with 200-300 calories that give a

Sports & Health

Manipal Nurse: Power up for a Healthy start

A well-balanced breakfast every day provides energy to help you mentally and physically. So power up and get a healthy start! Get the morning nutrition you need with quick breakfasts:  Low-fat yogurt layered with crunchy cereal and fruits Smoothie with

Sports & Health

Manipal Nurse: Treating the Common Cold

It happens all the time, we have a patient requesting antibiotics for a runny nose and sore throat that has afflicted them for 2-5 days. Generally speaking, most sore throats and runny noses are caused by a viral infection, although

Sports & Health

Whole Grains: Make the Switch!

Whole grains foods are – A good source of dietary fiber, help lower cholesterol, reduce constipation, and offer a feeling of fullness. A natural source of B-vitamins, and minerals (iron, magnesium & selenium). Often labeled “100% whole grain” Examples are