Health and Fitness

Manipal Nurse: Power up for a Healthy start

May 25, 2012 Nurse 0

A well-balanced breakfast every day provides energy to help you mentally and physically. So power up and get a healthy start! Get the morning nutrition you need with quick breakfasts:  Low-fat yogurt layered with crunchy […]

Health and Fitness

Manipal Nurse: Treating the Common Cold

May 23, 2012 Nurse 0

It happens all the time, we have a patient requesting antibiotics for a runny nose and sore throat that has afflicted them for 2-5 days. Generally speaking, most sore throats and runny noses are caused […]

Health and Fitness

5 Easy ways to get fiber in foods

May 20, 2012 Nurse 0

Do you know why fiber is good for you? Soluble fiber helps you feel full and is found in fruits, beans and oats. Insoluble fiber promotes healthy bowels, and is found in whole wheat bread, […]

Health and Fitness

Whole Grains: Make the Switch!

May 19, 2012 Nurse 0

Whole grains foods are – A good source of dietary fiber, help lower cholesterol, reduce constipation, and offer a feeling of fullness. A natural source of B-vitamins, and minerals (iron, magnesium & selenium). Often labeled […]

Health and Fitness

The Body in Harmony – Sub Systems

May 16, 2012 Nurse 1

In this article I will give the workings of the Basic Anatomy of the Human Body which can help you in maintaining a healthy life. The cardinal rule is ” Perfect Health in Humans is […]