Health and Fitness

7 Dietary Tips to Enhance Your Skin

November 13, 2012 Guest Blogger 1

It is a known fact that every human is sensitive to their physical appearance especially skin. It is also possible to assess the attractiveness of oneself based on their skin. Each one has their own […]

Health and Fitness

5 foods to make your skin glow!

November 8, 2012 Vishaal Bhat 1

1. Green tea for acne-free skin : This wonder drink is full of antioxidants, which helps reduce inflammation and protect cell membranes! 2. Eggs to help repair skin cells: Crack open some eggs. Protein helps […]

Health and Fitness

ProxyVon- Not a Proxy For Fun

July 25, 2012 Guest Blogger 0

An unknown dark side of your loving friend, when strikes on you like the untold lightning, you recoil in repugnance. How a drug for cure could turn into a curse too. When you learn about a young […]

Health and Fitness

Get rid of dandruff..

July 24, 2012 Aastha Dubey 2

Everyone of us is familiar with what dandruff is and this season is going to make it worse. So lets try some remedies to say goodbye to the dandruff flakes. As you know there are […]

Health and Fitness

Adding Fiber in your Diet: FAQ’s

June 14, 2012 Nurse 0

What is it? A high fiber diet contains foods that have a lot of fiber. Fiber is the part of fruits, vegetables, and grains that is not broken down by your body. A high fiber […]

Health and Fitness

Office Yoga: Manipal Nurse

June 8, 2012 Nurse 1

Sideways neck stretch Move the head to the left, pushing up, as well as across so that both sides of the neck are getting longer. Observe carefully the stretch you’re achieving in the right hand […]

Health and Fitness

Vegetarian: To Be or Not to Be

June 7, 2012 Nurse 0

Many young people pursue the ideal of vegetarianism, often desiring to limit fat, cholesterol, and calories from their diet. There are potential problems in this pursuit, however, if not done carefully. The elimination of animal […]

Health and Fitness

Migraine Facts: Manipal Nurse

June 6, 2012 Nurse 0

Here’s some insight into this legitimate medical condition that affects nearly 45 million people. So you go into your boss’ office and tell her you have a headache and that you need to go home. […]