Health and Fitness

5 Easy ways to get fiber in foods

May 20, 2012 Nurse 0

Do you know why fiber is good for you? Soluble fiber helps you feel full and is found in fruits, beans and oats. Insoluble fiber promotes healthy bowels, and is found in whole wheat bread, […]

Health and Fitness

Whole Grains: Make the Switch!

May 19, 2012 Nurse 0

Whole grains foods are – A good source of dietary fiber, help lower cholesterol, reduce constipation, and offer a feeling of fullness. A natural source of B-vitamins, and minerals (iron, magnesium & selenium). Often labeled […]

Health and Fitness

The Body in Harmony – Sub Systems

May 16, 2012 Nurse 1

In this article I will give the workings of the Basic Anatomy of the Human Body which can help you in maintaining a healthy life. The cardinal rule is ” Perfect Health in Humans is […]

Health and Fitness

The Manipal Bug Story

March 19, 2012 Nurse 17

About 20 years ago, when Pushkar Singh was 17, he came to Manipal,bright-eyed with a lot of dreams,and hopes of getting an engineering degree from Manipal Institute of Technology. Everything was going along great, he […]