Health and Fitness

Manipal Nurse: 5 Amazing Allergy Facts

May 31, 2012 Nurse 0

1. Hay fever sufferers should wash hair at night. Reason: They’ll remove any pollen and keep it from settling on pillows and bedding. Also: Avoid common irritants like tobacco smoke, automobile exhaust, hair spray and […]

Health and Fitness

Manipal Nurse: Walk for a healthy heart!

May 28, 2012 Nurse 0

Exercising for a healthy heart is as simple as walking! Studies show for every hour you walk, life expectancy may increase by two hours. When bad weather makes outdoor activities difficult consider indoor activities. Try […]

Health and Fitness

Manipal Nurse: Snacking for Adults

May 27, 2012 Nurse 0

Consuming calories every 3 hours keeps you going, controls your appetite, and fuels your brain. Research shows that eating small amounts of food throughout the day may result in weight loss. Choose healthy snacks with […]

Health and Fitness

Manipal Nurse: Bring Home Spectacular Spinach

May 26, 2012 Nurse 0

Enjoy fresh spinach throughout Spring! Here’s how you can prolong the life of spinach. Choose bright greens leaves, avoid yellowish and bruised leaves. Store in the refrigerator and wash as needed. Rinse each leaf under […]

Health and Fitness

Manipal Nurse: Power up for a Healthy start

May 25, 2012 Nurse 0

A well-balanced breakfast every day provides energy to help you mentally and physically. So power up and get a healthy start! Get the morning nutrition you need with quick breakfasts:  Low-fat yogurt layered with crunchy […]