Health & Fitness

Migraine Facts: Manipal Nurse

Here’s some insight into this legitimate medical condition that affects nearly 45 million people. So you go into your boss’ office and tell her you have a headache and that you need to go home. Chances are, you can already

Health & Fitness

What is Normal Eating? – Manipal Nurse

Normal Eating Is… Positive and flexible eating that depends on internal cues to regulate it. Being able to eat when you are hungry and continue eating until you are satisfied. Being able to use moderate constraint in your food selection

Health & Fitness

Manipal Nurse: 5 Amazing Allergy Facts

1. Hay fever sufferers should wash hair at night. Reason: They’ll remove any pollen and keep it from settling on pillows and bedding. Also: Avoid common irritants like tobacco smoke, automobile exhaust, hair spray and perfume… wash hands frequently… venture

Health & Fitness

Manipal Nurse: Walk for a healthy heart!

Exercising for a healthy heart is as simple as walking! Studies show for every hour you walk, life expectancy may increase by two hours. When bad weather makes outdoor activities difficult consider indoor activities. Try exercise videos or simply get

Health & Fitness

Manipal Nurse: Snacking for Adults

Consuming calories every 3 hours keeps you going, controls your appetite, and fuels your brain. Research shows that eating small amounts of food throughout the day may result in weight loss. Choose healthy snacks with 200-300 calories that give a

Health & Fitness

Manipal Nurse: Power up for a Healthy start

A well-balanced breakfast every day provides energy to help you mentally and physically. So power up and get a healthy start! Get the morning nutrition you need with quick breakfasts:  Low-fat yogurt layered with crunchy cereal and fruits Smoothie with