Health and Fitness

Manipal Nurse: Snacking for Adults

Consuming calories every 3 hours keeps you going, controls your appetite, and fuels your brain. Research shows that eating small amounts of food throughout the day may result in weight loss. Choose healthy snacks with […]

Health and Fitness

Whole Grains: Make the Switch!

Whole grains foods are – A good source of dietary fiber, help lower cholesterol, reduce constipation, and offer a feeling of fullness. A natural source of B-vitamins, and minerals (iron, magnesium & selenium). Often labeled […]