It is often said that the best gym is the gym you pass by on a daily basis. At this point, it is obvious that your home becomes the right option. You got all the convenience in the world, whether you want to workout during the night or do it in your underwear. You do not have to get stuck to others’ sweat either. The good news is that you do not have to spend a fortune on any sophisticated equipment like rowing machines or design a particular room for your workouts. Instead, you only need a few simple tools and equipment that can be stored and used with no problems at all.
Resistance bands make the difference
Resistance bands are some of the most common and simple equipment in gyms. They are inexpensive and affordable, so they make good options for your home too. Unlike other basic tools in a gym, the resistance band ensures a constant tension and pressure while lifting. It boosts the intensity of your exercises without requiring any sophisticated movements, but it also challenges your muscles and leaves room for improvements. While this band is not the quickest way to bulk up and turns into a bodybuilder, it still represents a quick way to gain strength and improve your physique right away.
Kettlebells for the entire body
A kettlebell is a Russian workout tool. It was originally used by the Russian military in training. It looks like a cannon or bowling ball with a small handle on it. This type of design is exactly the reason that makes it so efficient. Why? It is simple. The center of gravity obviously changes round the clock during an exercise. Even a simple movement will change it a few times. The challenge is more intense, while the coordination is taken to the next level. Kettlebells can be used in a few exercises that will target most muscles of your body, hence their popularity.
As if all these were not enough, kettlebells also provide cardio workouts.
Suspension trainers turn a room into a gym
A suspension trainer is often the element that makes the difference between a regular workout and an intense one. It is responsible for one simple addition to your workouts – instability. A little instability will challenge all the muscles involved, but it will also boost your balance and coordination. The trainer mostly works on the stabilizing muscles, as well as the core. The more challenging your exercises become, the better your gains are too. Suspension trainers are extremely portable, since they only require a good anchor point. You can also take such workouts outdoors if you have a tree with solid, yet low height branches in your backyard.
As a short final conclusion, working out at home is not impossible. Despite all the distractions associated with your household – such as family or the Internet, it does pay off to have some of these simple equipments in order to enhance your motivation. Half an hour a day is more than enough to sculpt your body and boost your fitness.
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