Most people like to try and stay in shape these days. We are all told how important it is to eat the right foods and to exercise to fight off diseases in later life. The problem is for many of us is that means eating more fruit and vegetables and heading off to the gym for half an hour a few times a week. Staying in shape and looking after yourself can be so much more exciting than that.
You don’t have to limit yourself to the same space night after night running on a treadmill while looking at the television screen. Take a look at these great sports below and find yourself something that will keep you healthy and add some excitement into your life.
Now this doesn’t mean you should be climbing up plastic fake walls inside buildings, we’re talking about the real thing. Rock climbing gives your entire body a work out and it is also brilliant for your brain too. You need to concentrate and stay focused which can make the sport benefit you mentally in the same way that meditation can. It improves your flexibility, stretching your limbs as you move from one hold to the next. Additionally it will get your heart pumping making it great for your cardiovascular health.
For those of you looking for some thrills it is worth taking a look at motocross. It is a dangerous sport but it is also a lot of fun and a great way to get fit. This is a sport unlike most others as it’s not about the team, it’s about reaching your own goals. You need to prepare and practice and be disciplined in your training. You will increase your awareness, sharpen your senses and strengthen your core as well as your upper and lower muscles.
Sailing allows you to enjoy the outdoors and is a great sport for those with a love for water. You’ll learn about the boat, the environment you are sailing in and use your body making it physically work hard, which is great for helping you to stay in shape. Sailing provides energetic moments but you also have down times when you can relax, making it great for those suffering from stress.
What Sport is Right for You?
You don’t have to spend your nights enduring boring, torturous sessions and the gym. Find something that will be far more beneficial for your entire life. Before you decide what new sport you want to start it is vital that you do some research. Evaluate the risks involved as well as the benefits.
You should also try to find activities that are in reasonable commuting distance to your home. You will need to find local classes or support groups and learn new skills. You should look into the costs of the classes as well as the costs involved in maintaining your new sporting habits. Add up costs such as protective equipment, specialist decking rope, hiring items, tutoring and insurance.
About the author: The author is a freelance writer and has produced articles on various topics for the past five years. He has a special interest in sports, health and fitness. Many of his articles are focused on providing advice and tips to help people go after a healthier lifestyle.