Eating right involves plenty of fresh fruits and vegetables. You may be lacking many essential nutrients in your diet, so eating foods that pack in as many vitamins as possible is a great way to reach your daily requirements. Most of these foods fall under the label of “superfoods,” which means foods that contain a higher amount of vitamins and minerals than most foods. Super foods are especially beneficial for your health and help your brain, heart and muscles. If you manage to add these foods into your daily meals, you will benefit from their nutrition.
If you are trying to live a more healthy lifestyle, finding the right information online can be quite overwhelming. Getting the right kind of nutrition and receiving advice from experts is key to maintaining a healthy lifestyle. You can look on websites like Analyze That, which give nutritional advice and even recommend daily supplements: Taking a supplement is a great way to stay healthy, especially if your diet is lacking in some areas. To find more health advice on Analyze that, click here.
Keep reading to find out the benefits of spinach, berries, walnuts and sweet potato.
Spinach: Get Your Iron and Folate
Spinach is super healthy and is usually number one on any superfood list. It has iron, folate and omega-3. These help your heart, prevent strokes, and help strengthen your bones. If you hate the taste of spinach, you can hide it in a sauce or sprinkle it in an omelet. You know that salad is healthy, but making a spinach salad is the best way to get more vitamins than you would with using iceberg lettuce.
Berries: Improve Your Memory
Berries are full of fiber, which helps regulate your bowels. They also are surprisingly filling, even if they are so small, which helps with weight loss. If you can’t get fresh berries, you can usually buy berries frozen in the winter. They may not taste as good, but they still have a lot of nutrients. Berries are high in vitamin A and C, which are good for your heart. Blueberries also have antioxidants in them. Antioxidants help with your cell growth especially in your brain, which can improve your memory.
There are many different kinds of berries:
Walnuts: Full of Omega-3
Walnuts are similar to oily fish like salmon because they both are chock-full of omega-3. Omega-3 has so many benefits for your body, from improving your heart function to keeping your skin healthy. It even helps your cognitive function: you can learn better and concentrate longer after eating a food rich in omega-3. Walnuts also contain magnesium, fiber, and protein. Magnesium promotes heart health, and fiber helps regulates your bowels. Protein is great for building and maintaining muscles after a workout. Grab a handful of nuts for a snack, or add them to a trail mix on the go. You can also chop them up to add to desserts for an added crunch and healthy kick.
Sweet Potatoes and Beta Carotene
Sweet potatoes contain huge amounts of vitamin A, vitamin C, vitamin B6 and potassium. These vitamins work together to keep your blood pressure low and can even prevent cancer. Like most foods on this list, sweet potatoes also are high in fiber. Sweet potatoes also have manganese, which helps your heart, and lutein, which supports your eye health. Sweet potatoes can be steamed, boiled, baked or fried. They can be a main dish for dinner, added to pies for dessert, or used as a nice side for lunch or dinner.
Eat Healthy and Stay Happy
Eating healthy foods doesn’t mean you have to eat a boring salad every day. You can see how colorful and full of textures your food can be. If you’re a picky eater, you may like one or two things on our list, but you definitely can benefit from all of these vitamins and nutrients in the food. You can live longer, stay thinner and improve your memory by eating more superfoods.