Current research shows that strength training is not just for the bodybuilder, athlete or exercise enthusiast, but is important for all populations to keep up quality and liveliness during a lifetime. Strength training is exercise that uses resistance, such as, weights to strengthen and condition the musculoskeletal system, improving muscle tone and endurance.
“Strength-training” is used as a general term synonymous with other common terms: “weightlifting” and “resistance training.” Physiologically, the benefits of consistent strength training include an increase in muscle size and tone, increased muscle strength, and increases in tendon, bone, and ligament strength. Strength training has also been shown to improve psychological health as well, by increasing self-esteem, confidence and self-worth.
These improvements have a great influence on our physical performance, metabolic efficiency, physical appearance and risk of injury. Research has shown that strength training leads to:
- Increased Metabolic Rate — Strength training increases the body’s metabolic rate, causing the body to burn more calories throughout the day.
- Increasing and Restoring Bone Density — Inactivity and aging can lead to a decrease in bone density and brittleness. Studies have clearly proven that consistent strength training can increase bone density and prevent osteoporosis.
- Increased Lean Muscle Mass and Muscle Strength, Power and Endurance — Everyone can benefit from being stronger. We can work harder, we can play more, we can workout longer, and we can have more energy.
- Injury Prevention — A wide variety of sports-related or life-related injuries can be prevented by strengthening muscles and joints.
- Improved Balance, Flexibility, Mobility and Stability — Stronger and more resilient muscles improve our balance, which means more comfortable living & fewer falls or accidents.
- Decreased Risk of Coronary Disease – Participation in a consistent strength-training program has a variety of affiliated health benefits, including decreasing cholesterol and lowering your blood pressure.
- Aids Rehabilitation and Recovery — One of the best ways to heal many types of injuries is to strengthen muscles surrounding the injured area. The stronger your muscles, the quicker the healing process.
- Enhanced Performance in Sports or Exercise – No matter what your favorite sport or physical activity, with the proper strength training program, your performance can unquestionably be improved, and in some cases dramatically so.
- Aging Gracefully — There is no more important reason to making a strength training a consistent part of your life than aging gracefully. Physical activity keeps us energetic and vibrant. Strength training ensures we are strong enough to take part in aerobic activities, outdoor recreation and sports. Strong seniors fall down less. If they do fall down, their stronger bodies are more resilient, are injured less by the fall and are able to heal more quickly after an injury.
- Feeling Better and Looking Better —Stronger muscles and joints can have a dramatic impact on posture and leaner toned muscles tend to make everyone feel better about their appearance. Just a look at Bahubali, Prabhas will give you an idea about this!! This can lead to improved self-esteem and physical confidence.