Manipal Nurse: Walk for a healthy heart!

Exercising for a healthy heart is as simple as walking! Studies show for every hour you walk, life expectancy may increase by two hours.

When bad weather makes outdoor activities difficult consider indoor activities. Try exercise videos or simply get a head start on your spring cleaning.

Lets get started. It’s EASY, it WORKS, it PAYS!

It’s Easy: Walking has the lowest dropout rate of any type of exercise.

It Works: Walking as few as 30 min a day is the most effective exercise to achieve heart health.

It Pays: Physically active people save Rs. 25000 a year in healthcare costs.
Rainy Days Can be Walking Days

  • Take the stairs when possible.
  • Walk around your office during breaks.
About Nurse 67 Articles
When I think about all the patients and their loved ones that I have worked with over the years, I know most of them don't remember me nor I them. But I do know that I gave a little piece of myself to each of them and they to me and those threads make up the beautiful tapestry in my mind that is my career in nursing.