Exercising for a healthy heart is as simple as walking! Studies show for every hour you walk, life expectancy may increase by two hours.
Lets get started. It’s EASY, it WORKS, it PAYS!
It’s Easy: Walking has the lowest dropout rate of any type of exercise.
It Works: Walking as few as 30 min a day is the most effective exercise to achieve heart health.
It Pays: Physically active people save Rs. 25000 a year in healthcare costs.
Rainy Days Can be Walking Days
- Take the stairs when possible.
- Walk around your office during breaks.