Manipal Nurse: Bring Home Spectacular Spinach

Enjoy fresh spinach throughout Spring! Here’s how you can prolong the life of spinach. Choose bright greens leaves, avoid yellowish and bruised leaves. Store in the refrigerator and wash as needed. Rinse each leaf under cold running tap water until all the sand is removed. Avoid soaking in water when washing!

Oh the things you can do with spinach!

  • Add to soups
  • Eat raw with dressing and sliced strawberries
  • Lightly sauté with olive oil and garlic
  • Put in marinara sauce
  • Add to an omelet
  • Make a spinach pesto with nuts, olive oil, and lemon juice
About Nurse 69 Articles

When I think about all the patients and their loved ones that I have worked with over the years, I know most of them don’t remember me nor I them. But I do know that I gave a little piece of myself to each of them and they to me and those threads make up the beautiful tapestry in my mind that is my career in nursing.