After dinner, you feel a little hungry and want something to eat before bedtime. You can eat a light meal before sleeping; however, it is important to keep in mind a few key things. A little “midnight snack” or “light snack before sleeping” is believed not to hurt anybody. It is true but it does not apply to all kinds of food. There are a few foods to never eat before bedtime because they lead to sleeplessness and sleep disorders. These foods, I share with you in this article, may affect the quality of your sleep.
- Red Meat
Red meat is healthy and delicious. It can bring a lot of health benefits if you eat right. However, red meat is included in a list of foods to avoid before bedtime. Eating red meat may stimulate your body’s natural processes. As a result, it causes difficulty in sleeping especially after you have a hard working day.
If you want to eat some pieces of pizza before bedtime, you should think again. The cheese topping may cause your nightmares. The acidic tomato sauce may give you tummy aches. People who eat pizza before bedtime have to go to the bathroom frequently. Furthermore, pizza is considered as an unhealthy snack because it adds a lot of unwanted calories to your body and leads to rapid weight gain.
Coffee increases the concentration and working performance if it is drunk in the right time. It is recommended drinking a cup of coffee in the early morning to get enough energy for your all working day. However, drinking coffee in the evening leads to sleeplessness and sleep disorders. If there is a close association between your sleep loss and caffeine intake, you should not consume any cups of coffee later than 6 hours before sleeping.
Vegetables are nutritious and delicious; however, I do not think they can be eaten right before bedtime. Vegetables make us healthy. It is true if you eat them in the adequate amount and at the right time. People often eat various vegetables in three main meals during the day to get enough fiber, minerals, vitamins and other essential nutrients. Vegetables are one of the foods to avoid before bedtime. Vegetables are rich in fiber. A large amount of fiber may moves slowly through the digestive system, which causes discomfort in your stomach. This is a reason why eating vegetables may make you awake longer.
Pasta is one of the best foods if you are hungry. Eating pasta can make your stomach feel full longer. However, pasta should not be eaten late at night. When your stomach is full, it is difficult for you to fall into sleep. Furthermore, eating pasta late at night can make you gain weight because pasta is rich in carbohydrates that turn to fat quickly in your body.
- Sugary Cereal
Sometimes a bowl of cereal before bedtime can stop your hunger and food cravings. It is recommended choosing a high-fiber, low-sugar kind such as bran flakes and Cheerios. Sugary cereal should not be eaten before bedtime. By digesting rapidly in your system, sugary cereals lead to the sudden spike in the blood sugar level in your body. That spike in blood sugar may have adverse effects on sleep hormones. Furthermore, there is a close link between low-fiber diets with lighter sleep.
- Spicy Foods
If you like spicy foods, you should not eat them before bedtime. Eating spicy foods may irritate the stomach and lead to heartburn. As a result, you may experience difficulty in falling asleep after consuming spicy foods.
Soda is loaded with sugar that is simulating. There is a close link between sugar consumption and less restful shallower sleep. Furthermore, consuming soda has many harmful effects on our health and appearance. It is important for you to avoid or limit the soda intake in your diet.
- Ice Cream
If you are a fan of ice cream, you should think twice about consuming it before bedtime. Consuming ice cream before bedtime is a bad idea. Ice cream is loaded with sugar and fat. Before bedtime, your body can not burn them. As a result, they store in their body and lead to rapid weight gain.
Chocolate is considered as a great mood booster; however, it is not a good food to eat before bed time. Chocolate is a great source of caffeine that may cause sleeplessness and sleep disorders.
They are 10 foods to avoid before bedtime I would like to introduce to you in this article. I hope that you can find this article useful. Any questions you want to ask can be left in the comment section. The author will answer as soon as possible.
Author Bio: Huyen My – Writer and Blogger, who has over 8 years of experience in Beauty & Skin Care industry. I work for VKool and AllRemedies – reliable resources assisting people to resolve their health and life issues, as a content coordinator for categories including Health & Beauty. I also focus on fitness, women’s issues, relationship, and lifestyle. Find more of my articles on Facebook or Pinterest.